Guideposts blogger Holly Lebowitz Rossi shares a breathing technique that helps bring peace and calm in times of stress.

The Guideposts contributor behind our blog "A Positive Path" shares three simple exercises you can do to grow your gratitude in these troubled times.

Holly Lebowitz Rossi, author of the Guideposts blog A Positive Path, shares how you can find comfort in small and simple ways.

Join Holly Lebowitz Rossi for a guided meditation through THE YOGA EFFECT: A Proven Program for Depression and Anxiety. Learn more about the book: https://ww...

Join Holly Lebowitz Rossi for a five-minute deep relaxation meditation through THE YOGA EFFECT: A Proven Program for Depression and Anxiety. Learn more about the book: https://www.hachettebookgroup.com/titles/liz-owen/the-yoga-effect/9780738284958/ Subscribe to our channel for weekly content from your favorite authors: https://www.youtube.com/user/HachetteBookGroup/?sub_confirmation=1 More HBG Videos: https://www.hachettebookgroup.com/landing-page/video-home/ Subscribe to Hachette Book Group's newsletters to get recommended reads, deals, and more: https://www.hachettebookgroup.com/newsletters/ Join the conversation with Hachette Book Group on social!

Virtual event with Holly Lebowtiz Rossi and Liz Owen hosted by Belmont Books. Order "The Yoga Effect" by Holly Lebowtiz Rossi and Liz Owen: https://www.belmo...