Announcing a NEW BOOK!

The Yoga Effect: A Proven Program for Depression and Anxiety

“The Yoga Effect: A Proven Program for Depression and Anxiety” is the new book from Liz Owen and Holly Lebowitz Rossi, the team that brought you “Yoga for a Healthy Lower Back.” The book, which will be published in December by Da Capo Lifelong / Hachette, is an accessible, engaging, and evidence-based program to help you heal depression and anxiety through the practice of yoga. The book contains yoga poses and breath practices that were used in groundbreaking NIH-funded research Liz coauthored with principal investigator Chris C. Streeter, MD and her team at the Boston University School of Medicine. The research is a major contribution toward proving the value of yoga as part of an integrative treatment plan, and the book is readable, inspiring, and ready to help you discover and travel a healing path. “The Yoga Effect” is available for pre-order on Amazon today, and will be in bookstores December 17, 2019!