About Yoga for a Healthy Lower Back
I'm so honored to be the co-author, together with the exceptional yoga teacher Liz Owen, of Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain (Shambhala Publications, August 2013).
The lower back is an incredibly powerful part of the human anatomy. It's what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth--and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice can have a transformative effect on lower back problems. Yoga for a Healthy Lower Back will help you understand lower back pain and heal it through gentle exercises that can be done by those with no previous yoga experience, as well as by experienced practitioners.
Where to Buy
Yoga for a Healthy Lower Back
And all good bookstores.