Wellness

 

Ha-Ha-Holiday Humor to Lighten the Season

Who needs eggnog when there are stress-reducing laughs to lighten your attitude during the busy season? - Sleep Number Blog, December 2016


Women, Set Stress Aside This Holiday Season

Women shoulder most of the stress of the holiday seasons. How can you step back from that pattern this year?- Sleep Number Blog, November 2016


How to Talk to Your Family

Follow these tips to encourage communication across generations, and be prepared for the difficult conversations. - Guideposts.org, November 2016


5 Tips to Stay Motivated During a Lengthy Job Search

Hunting for a job can be difficult, especially when the search drags on for weeks, months or even years. Here’s how to remain positive as you look for the right job. -Guideposts.org, June 2016


How to Stay Happily Married

Seven married couples describe the habits and attitudes that keep their marriages happy. -Guideposts.org, May 2016


5 Ways Anger Can Be Good for You

Do you think anger is always a negative emotion? Something to be avoided or ignored? Discover how constructive anger can actually be good for you.  -Guideposts.org, April 2016 


5 Housekeeping Habits to Break Right Now

Whether you're ready for a spring cleaning binge or just washing the dishes, check out these practical tips to keep your house clean (and save money too!) -Guideposts.org, April 2016  


7 Ways to Beat the Winter Blues

It’s normal to feel a little blue during the winter, but these tips will have you back to your old self in no time. - Guideposts.org, February 2016


8 Ways to Winterize a Drafty Apartment

A warm home is a healthy home. Let these eco-friendly tips guide you through cold and flu season in comfort. - Rodale’s Organic Life, November 2015


5 Ways to Ease Thanksgiving Stress

The holidays often bring equal parts joy and stress. You can handle the joy; here are some tips for dealing with the stress. - Guideposts.org, November 2015


5 Hallmarks of Successful Corporate Wellness Programs

Companies that promote health in these 5 ways have better and more lasting results to show for their efforts -Fortune.com, April 2015


9 Ways to Tell if It's Emotional Abuse

In an emotionally abusive relationship, you may feel trapped, worthless, afraid, desperate to please, and alone. Read these 9 relationship red flags, and learn what to do if you are in an emotionally abusive relationship. - Mom365.com, October 2014