Wellness
Embodied Spiritual Practices Are the Way to Stay Calm
Especially in a time when we are asked to be flexible with how we meet our needs, be reassured that you can connect with a practice that is healing to both your mind and body. -Harvard Divinity School, April 2, 2020
5 Ways to Handle Change Smoothly
Change comes no matter what your age —here’s how to set up the right supports and expectations to navigate change with grace and peace. - Guideposts.org, July 24, 2017
4 Ways to Clear Clutter from a Lifelong Home
You want—or need—to clear the clutter, but how do you begin to process a lifetime of memories and possessions? - Guideposts.org, June 29, 2017
How to Have Hard Conversations with Seniors
Follow these 5 tips when tough decisions have to be made about the health, safety, or well-being of an older loved one. - Guideposts.org, June 20, 2017
Ha-Ha-Holiday Humor to Lighten the Season
Who needs eggnog when there are stress-reducing laughs to lighten your attitude during the busy season? - Sleep Number Blog, December 2016
Women, Set Stress Aside This Holiday Season
Women shoulder most of the stress of the holiday seasons. How can you step back from that pattern this year?- Sleep Number Blog, November 2016
How to Talk to Your Family
Follow these tips to encourage communication across generations, and be prepared for the difficult conversations. - Guideposts.org, November 2016
5 Tips to Stay Motivated During a Lengthy Job Search
Hunting for a job can be difficult, especially when the search drags on for weeks, months or even years. Here’s how to remain positive as you look for the right job. -Guideposts.org, June 2016
How to Stay Happily Married
Seven married couples describe the habits and attitudes that keep their marriages happy. -Guideposts.org, May 2016
5 Ways Anger Can Be Good for You
Do you think anger is always a negative emotion? Something to be avoided or ignored? Discover how constructive anger can actually be good for you. -Guideposts.org, April 2016
5 Housekeeping Habits to Break Right Now
Whether you're ready for a spring cleaning binge or just washing the dishes, check out these practical tips to keep your house clean (and save money too!) -Guideposts.org, April 2016
7 Ways to Beat the Winter Blues
It’s normal to feel a little blue during the winter, but these tips will have you back to your old self in no time. - Guideposts.org, February 2016
8 Ways to Winterize a Drafty Apartment
A warm home is a healthy home. Let these eco-friendly tips guide you through cold and flu season in comfort. - Rodale’s Organic Life, November 2015
5 Ways to Ease Thanksgiving Stress
The holidays often bring equal parts joy and stress. You can handle the joy; here are some tips for dealing with the stress. - Guideposts.org, November 2015
5 Hallmarks of Successful Corporate Wellness Programs
Companies that promote health in these 5 ways have better and more lasting results to show for their efforts -Fortune.com, April 2015
9 Ways to Tell if It's Emotional Abuse
In an emotionally abusive relationship, you may feel trapped, worthless, afraid, desperate to please, and alone. Read these 9 relationship red flags, and learn what to do if you are in an emotionally abusive relationship. - Mom365.com, October 2014