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Workshop and Book Signing at UnionStudio Yoga in Andover, MA

Liz will lead a workshop to help you explore your lower back through both yoga postures and energy-moving breathwork, to be followed by a fun and casual book signing by both of us. You will learn gentle, safe movements to stretch tight muscles and strengthen weak ones, techniques for coping with pain flare-ups, and ways to create natural tone and balance while respecting your body’s particular conditions and limitations. 305 North Main Street, Andover, MA, 978-886-7944, http://www.unionstudioyoga.com/

Saturday, February 1, 2013
Workshop from 1-3, Book Signing to follow