Liz will lead a workshop to help you explore your lower back through both yoga postures and energy-moving breathwork, to be followed by a fun and casual book signing by both of us. You will learn gentle, safe movements to stretch tight muscles and strengthen weak ones, techniques for coping with pain flare-ups, and ways to create natural tone and balance while respecting your body’s particular conditions and limitations. 305 North Main Street, Andover, MA, 978-886-7944, http://www.unionstudioyoga.com/
Saturday, February 1, 2013
Workshop from 1-3, Book Signing to follow
Join us for a conversation about "Yoga for a Healthy Lower Back" at the charming Bestsellers Cafe at 24 High Street in Medford Square. Take a moment to relax during the busy holiday season, and cross some shopping off your "to-do" list at the same time! http://www.bestsellers-cafe.com/
The book is out in the world, now let's celebrate with an inspiring workshop, followed by a reception and book signing! 369 Massachusetts Avenue, Arlington, MA, 781-316-0282, http://www.arlingtoncenter.org/
Workshop: Yoga for a Healthy Lower Back 2:00 – 4:00 pm
In our time together, you will explore your lower back through both yoga postures and energy-moving breathwork. You will learn gentle, safe movements to stretch tight muscles and strengthen weak ones, how to cope with pain flare-ups, and how to create natural tone and balance while respecting your body’s particular conditions and limitations. Liz Owen’s knowledge of lower back health and yoga philosophy brings both Eastern and Western wisdom to bear on your healing journey, and it will help you bring mindfulness and depth to your practice and your daily life. Open to students of any skill level who wants to create or maintain a healthy lower back, and to professionals who wish to deepen their knowledge of how yoga can promote lower back health. Two Yoga Alliance CEUs are available.
Cost: $20, including a copy of Yoga for a Healthy Lower Back, or $10 for those who already own a copy.
Book Signing Party - 4:00 – 6:00pm
Please join us for light food, drink, and conversation as we celebrate our book’s publication. Open to everyone – bring friends, family, and neighbors! Purchase your copy of the book at the party or bring it if you already have it, and we’ll be thrilled to sign it for you.